Love is the most important word in the world of energy medicine. As practitioners, we need to have the health, energy, and LOVE to provide healing to our clients. Through our work, we tap into the abundance of love found in the universe, from the Divine, Spirit, or God. As practitioners, we invite this unconditional love to move through us and into our clients like water flowing down the river.
Read MoreDrama and negativity are more normal or pervasive in some spaces, and I don’t think we can ever avoid toxic or negative people 100% of the time. However, we can control how we react in those situations or remove ourselves and instead find calmness in a safe space if the chaos grows too overwhelming.
Read MoreI want you to take a moment and think about everything you are trying to control in your life. Are you trying to control things like other people's actions and emotions? Does it feel exhausting? Not only is trying to control everything draining, but it's also impossible. This month, I encourage you to let go of the things you can't control.
Read MoreOften, we are our own worst critic. We are hard on ourselves and focus on our faults while overlooking or downplaying our strengths. This can be developed through a lifetime of not feeling good enough. While it’s normal to have these thoughts, as none of us are immune to doubt, we can hold ourselves back without the balance of self-compassion.
Read MoreThis month’s focus in our 12 Steps to Self-Care is another single-syllable yet powerful word. It’s all about saying yes! While saying no protects our boundaries, yes opens us up to new experiences and can completely change our lives.
Read MoreHave you ever agreed to do something you didn’t want to, solely because you felt like you couldn’t say no? Or, have you ever told a white lie to avoid an event rather than just saying no? I know I have. Welcome back to another month in our journey towards self-care! This month, I’m focusing on a habit many of us struggle with: don’t be afraid to say ‘NO!’
Read MoreI’ve come to learn that life always has a way of surprising us, steering us towards unforeseen destinations that ultimately enrich our journeys. You should never give up on your dreams, even when the odds seem slim. Because the journey itself holds immeasurable value, and each step forward is a testament to the power of hope and perseverance.
Read MoreWhether you're on a journey of self-discovery or seeking to enhance your professional toolkit, we stand ready to support you every step of the way.
Read MoreYou deserve the love and care you so readily give to others. Trust in your ability to heal, and may your path be filled with kindness, compassion, and inner peace.
Read MoreHave you ever walked into a room and felt a sense of unease, only to later discover a valid reason for your discomfort? Or perhaps you've experienced that subtle nudge in the right direction when faced with a tough decision. These are the whispers of intuition, your instincts. They guide you every day toward what is right and away from what may harm you.
Read MoreIn a world that often glorifies selflessness and prioritizing others' needs above our own, the concept of being a people pleaser might sound like a good virtue to have. However, the truth is that this complex dynamic can lead to self-neglect and resentment, the complete opposite of self-care.
Read MoreIt’s important to remember that our words originate as thoughts. When we speak them, it breathes life into their existence. The words we choose can shape our life experiences, our relationships, and cause vibrations that resonate within our universe that can have a lasting impact.
Read MoreThis year, I’d like to help you achieve a long-lasting goal that is simple in its steps and implementation: Self-Care. Self-care isn’t so much a resolution but an ongoing practice we should prioritize throughout our lives. Over the next year, I will break down my “12 Steps for Self-Care” to help you embrace this important commitment to yourself. Starting out with, “If it feels wrong, don’t do it.”
Read More‘Tis the season once more, the time when many of us start to overdo everything as we head into the holidays. We overeat, overspend, over-imbibe, and over-schedule until we’re spinning like a holiday ornament caught in a gust of winter wind.
Read MoreGratitude – what does this word mean to you? It's a term often thrown around, but what lies beneath its surface?
At its core, gratitude is appreciation. It's the art of recognizing and honoring the gifts and qualities of others, of situations, and even life lessons. It's about seeing the beauty in both the mundane and the extraordinary.
Read MoreI’m not sure why I had trouble writing October’s blog. I started three different times, each with a different theme. None of them felt right. I decided to use the “Glass of Water” technique taught in the Intuition class to help me focus on what I wanted to share.
Read MoreOver the past year, I’ve delved deep into Janna’s notebooks, papers, files, and more. While to the untrained eye, her system might seem like organized chaos, there was an underlying order that resonated with me. Wading through the multiple files on the same subjects scattered in different areas, I uncovered countless random thoughts.
Read MoreHave you seen the videos of people of all ages skipping? I was at lunch with friends (we are all old grandparents), and we discussed the video of the grandchild, the parents, the grandparents - and how funny it was as the grandparents tried unsuccessfully to skip. We wondered if we would be able to skip.
Read MoreEarlier this year in May, during a poignant visit to Colorado, I had the privilege of joining Jeff Benson to sort through Janna's cherished treatment room, office, and classroom space. Our time together was an adventure filled with heartfelt memories and unexpected discoveries.
Read MoreWhat hat are you wearing? I’ve asked the same question of several people lately. Any time I notice repeated thoughts, sayings, or encounters, it is a time to stop and reflect on what is going on in my life and/or with the other person. As Janna always said, look for the symbology.
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