Are you asking yourself… What the heck is happening in the world right now? Why am I feeling lost, tired, and sad?

These are very trying times. The world around us is changing – actually, much of what we thought was true about our society is dissolving and what we feared about ‘being separate’ is being realized.

Now is the time to ask yourself, “Who am I? What is this new world I will emerge from isolation to find? Will it reflect and support me better?”

This free Self Care Guide is designed to help you feel more centered and balanced by learning to tap into the healing power of your body.


you get 3 Tools…

Energetic Self-Care Worksheet

Begin a process of self-inquiry through journaling questions to help you get clear about where you need to focus your energy and gain better boundaries. 

Calming Audio Meditation

Feel better instantly by listening to this calming and grounding meditation with Energy Medicine Specialist Janna Moll.

Video With Self-Healing Techniques

Learn simple, non-invasive techniques to initiate or restore energetic flow, balance, and harmony.


I’m Janna Moll, SEM, MSN, LMT, HTP

Janna Moll is the founder of Energy Medicine Specialists (EMS), an organization offering beginner to advanced coursework in the field of energy medicine. Janna teaches and presents internationally.

Janna has been involved with energy-based healing modalities since 1994 and teaches coursework from beginners to advanced practitioners and has written all levels of the educational curriculum of EMS with her team. Janna has been a consultant on NCCA accreditation for energy disciplines and has served on Ethics, Curriculum and Certification boards/committees.

Janna maintains a private practice offering healing sessions both locally and long-distance. She is trained in multiple energy disciplines (Indigenous Healing, Sound and Color Healing, Reiki, Polarity, Pranic, Reconnection, EFT, Energy Healing and Healing Touch, to name a few) along with psychotherapy and coaching. Janna is published in texts, newsletters, and e-periodicals on various topics in the field of energy medicine. She is a Licensed Massage Therapist and a Specialist in Energy Medicine. Janna also holds a Masters in Nursing. For years Janna has worked with holistic medical practitioners in building community networking and support groups for EM practitioners.

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